Arthritis and Inflammation

21 days of menus to limit inflammation through diet!

Are your joints swollen and painful? Do you have a hard time getting up in the morning or going up and down stairs? No diet can cure arthritis, but an anti-inflammatory diet can help reduce joint pain. This guide is specifically targeted to your needs: • Understand the different types of arthritis and inflammation and evaluate your risk factors • Get clear, specific recommendations for identifying the best foods • Plan and diversify your meals and snacks through daily menus tailored to your health To meet the needs of an even larger audience, the recipes in this book are gluten free. Discover delicious recipes that are quick and easy to prepare: Incredible Green Smoothies, Root Vegetable Pâté, Gingery Sweet Potato Soup, Fennel and Orange Salad, Spring Rolls, Kale Stuffed with Poultry and Basmati Rice, Nut-Crusted Salmon, Healthy Truffles, Summer Fruit Salad with Chia Seeds and more. Make your diet your health ally!